Sadia Waqas, Author at DealsDekho.Pk

Vegetables - Recipes - Healthy Eating - Diet Plan - Balanced Diet - Nutrient Dense - Eating More Vegetables

Creative and Delicious Ways to Incorporate More Vegetables into Your Daily Meals

Incorporating more vegetables into your meals can be both creative and delicious! Here are 15 ideas to inspire you: Vegetable Stir-fry Whip up a colorful stir-fry with a variety of veggies like bell peppers, broccoli, carrots, snap peas, and mushrooms. Add some tofu or your favorite protein for a complete meal. Veggie Pizza Top your […]

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Health & Beauty

Summer - Heat Stroke - Heat exhaustion - Safety Tips - Weather - Health - Temperature - Air Condition - Heat Waves

How to Stay Cool and Beat the Heat This Summer

Sadia Waqas / Lifestyle

Staying cool and beating the heat during summer is essential for maintaining comfort and health. Here are 10 tips to help you stay cool: Stay Hydrated Drink plenty of water throughout the day to stay hydrated. Avoid excessive consumption of sugary or caffeinated beverages, as they can contribute to dehydration. Dress Appropriately Wear lightweight, loose-fitting,

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Lifestyle

Fitness Journey - How to start Fitness Journey - Workout - Health - Physical Training - Yoga - Sport - Motivation

How to Stay Motivated on Your Fitness Journey

Sadia Waqas / Health & Beauty

Staying motivated on your fitness journey can be challenging, but it’s definitely achievable with the right mindset and strategies. Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles,

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Health & Beauty

Benefits of Digital Marketing

Sadia Waqas / General

Ever since humans learned how to trade, marketing has been in place. Marketing is all about connecting with your audience at the right place and time. With the rise of the internet, this means that you can connect with your audience easily on the internet through Digital Marketing. Digital marketing evens the playing field within

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General

Juices and Smoothies - Fruits - Healthy Food - Cancer-fighting Juices and Smoothies - Recipes for Juices and Smoothies - Benefits

Revitalize Your Health with Homemade Juices and Smoothies

Sadia Waqas / Health & Beauty, Lifestyle

Homemade juices and smoothies can be a fantastic way to revitalize your health! They’re packed with vitamins, minerals, and antioxidants, and they can be customized to suit your taste preferences and nutritional needs. Here are 8 tips for creating delicious and nutritious homemade juices and smoothies. Start with Fresh Ingredients Use fresh, ripe fruits and

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Health & Beauty, Lifestyle